Niki Lamberg 20:00 row
3,574
Meters
20:00.0
Time
2:47.8
Pace
186
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 107 |
January 29, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,574 | 2:47.8 | 74 | 554 | 20 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 16 |
| 8:00.0 | 763 | 2:37.2 | 90 | 609 | 19 |
| 12:00.0 | 605 | 3:18.3 | 45 | 454 | 17 |
| 16:00.0 | 748 | 2:40.4 | 85 | 591 | 25 |
| 20:00.0 | 762 | 2:37.4 | 90 | 608 | 25 |
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Workout Graph
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