Niki Lamberg 20:00 row
3,735
Meters
20:00.0
Time
2:40.6
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 99 |
January 27, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,735 | 2:40.6 | 84 | 590 | 19 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 18 |
| 8:00.0 | 772 | 2:35.4 | 93 | 620 | 20 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 22 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 20 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 18 |
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Workout Graph
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