Niki Lamberg 20:00 row
3,697
Meters
20:00.0
Time
2:42.2
Pace
191
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 100 |
January 27, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,697 | 2:42.2 | 82 | 581 | 18 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 16 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 18 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 20 |
| 16:00.0 | 754 | 2:39.1 | 87 | 598 | 19 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 17 |
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Workout Graph
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