Niki Lamberg 20:00 row
3,440
Meters
20:00.0
Time
2:54.4
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 100 |
January 23, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,440 | 2:54.4 | 66 | 527 | 19 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 16 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 18 |
| 12:00.0 | 616 | 3:14.8 | 47 | 462 | 17 |
| 16:00.0 | 720 | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 21 |
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Workout Graph
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