Niki Lamberg 20:00 row
3,371
Meters
20:00.0
Time
2:57.9
Pace
172
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 149 |
January 17, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,371 | 2:57.9 | 62 | 513 | 19 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 17 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 18 |
| 12:00.0 | 527 | 3:47.7 | 30 | 402 | 15 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 23 |
| 20:00.0 | 724 | 2:45.7 | 77 | 564 | 23 |
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Workout Graph
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