Niki Lamberg 20:00 row
3,804
Meters
20:00.0
Time
2:37.7
Pace
199
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 100 |
January 13, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 19 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 20 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 22 |
| 16:00.0 | 767 | 2:36.4 | 91 | 614 | 20 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 17 |
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Workout Graph
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