Niki Lamberg 17:55 row
3,277
Meters
17:55.0
Time
2:44.0
Pace
169
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 101 |
January 13, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.0 | 3,277 | 2:44.0 | 79 | 572 | 18 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 18 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 20 |
| 12:00.0 | 755 | 2:38.9 | 87 | 600 | 19 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 17 |
| 17:55.0 | 334 | 2:52.1 | 69 | 536 | 17 |
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Workout Graph
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