Niki Lamberg 20:00 row
3,615
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 101 |
January 10, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 21 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 17 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 18 |
| 12:00.0 | 757 | 2:38.5 | 88 | 602 | 23 |
| 16:00.0 | 737 | 2:42.8 | 81 | 579 | 24 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 23 |
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Workout Graph
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