Niki Lamberg 700m row
700
Meters
3:13.2
Time
2:18.0
Pace
39
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 101 |
January 08, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.2 | 700 | 2:18.0 | 133 | 758 | 27 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 29 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 26 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 28 |
| 0:27.8 | 700 | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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