Niki Lamberg 300m row
300
Meters
1:20.2
Time
2:13.6
Pace
17
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 101 |
January 08, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 25 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 23 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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