Niki Lamberg 20:00 row
3,748
Meters
20:00.0
Time
2:40.0
Pace
198
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 101 |
January 08, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,748 | 2:40.0 | 85 | 593 | 20 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 17 |
| 8:00.0 | 746 | 2:40.8 | 84 | 589 | 18 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 19 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 24 |
| 20:00.0 | 756 | 2:38.7 | 88 | 601 | 23 |
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Workout Graph
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