Niki Lamberg 20:00 row
3,730
Meters
20:00.0
Time
2:40.8
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 102 |
January 06, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,730 | 2:40.8 | 84 | 589 | 19 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 18 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 21 |
| 12:00.0 | 772 | 2:35.4 | 93 | 620 | 22 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 20 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 17 |
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Workout Graph
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