Niki Lamberg 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 98 |
February 21, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 644 | 24 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 24 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 24 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 24 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 25 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 27 |
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Workout Graph
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