Niki Lamberg 20:00 row
3,502
Meters
20:00.0
Time
2:51.3
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 99 |
February 21, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,502 | 2:51.3 | 70 | 539 | 19 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 17 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 19 |
| 12:00.0 | 608 | 3:17.3 | 46 | 456 | 17 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 23 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 21 |
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Workout Graph
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