Niki Lamberg 20:00 row
3,709
Meters
20:00.0
Time
2:41.7
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 99 |
January 29, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,709 | 2:41.7 | 83 | 584 | 20 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 19 |
| 8:00.0 | 757 | 2:38.5 | 88 | 602 | 20 |
| 12:00.0 | 776 | 2:34.6 | 95 | 625 | 22 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 21 |
| 20:00.0 | 708 | 2:49.4 | 72 | 547 | 18 |
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Workout Graph
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