Niki Lamberg 20:00 row
3,807
Meters
20:00.0
Time
2:37.6
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 98 |
December 18, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,807 | 2:37.6 | 89 | 607 | 20 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 18 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 20 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 22 |
| 16:00.0 | 770 | 2:35.8 | 92 | 618 | 21 |
| 20:00.0 | 746 | 2:40.8 | 84 | 589 | 19 |
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Workout Graph
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