Niki Lamberg 20:00 row
3,686
Meters
20:00.0
Time
2:42.7
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 100 |
December 11, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,686 | 2:42.7 | 81 | 579 | 20 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 20 |
| 8:00.0 | 754 | 2:39.1 | 87 | 598 | 20 |
| 12:00.0 | 782 | 2:33.4 | 97 | 633 | 22 |
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 20 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 19 |
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Workout Graph
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