Niki Lamberg 11:24 row
2,185
Meters
11:24.4
Time
2:36.6
Pace
115
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 105 |
December 17, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.4 | 2,185 | 2:36.6 | 91 | 613 | 17 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 17 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 11:24.4 | 275 | 2:33.4 | 97 | 633 | 18 |
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Workout Graph
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