Niki Lamberg 6x1:00/1:00r row
1,304
Meters
6:00.0
Time
2:18.0
Pace
73
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 105 |
December 08, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 17 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | |
| r228 |
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