Niki Lamberg 6x1:00/1:00r row
1,291
Meters
7:00.0
Time
2:42.6
Pace
73
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 13:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 104 |
December 08, 2025 06:00:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,291 | 2:42.6 | 81 | 579 | 14 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | |
| r458 |
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