Niki Lamberg 13:03 row
2,170
Meters
13:03.4
Time
3:00.5
Pace
113
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 106 |
December 08, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.4 | 2,170 | 3:00.5 | 60 | 504 | 21 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 25 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 13:03.3 | 547 | 2:47.5 | 74 | 556 | 19 |
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Workout Graph
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