Niki Lamberg 20:00 row
3,670
Meters
20:00.0
Time
2:43.4
Pace
193
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 100 |
April 12, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,670 | 2:43.4 | 80 | 575 | 18 |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 15 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 18 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 21 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 19 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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