Billy Cooley 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 131 |
February 18, 2025 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 440 | 22 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 22 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 23 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 |
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Workout Graph
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