Billy Cooley 30:11 row
7,552
Meters
30:11.8
Time
1:59.9
Pace
501
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 137 |
January 25, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,552 | 1:59.9 | 203 | 997 | 501 | 24 |
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 155 | 25 |
| 18:00.0 | 2,250 | 2:00.0 | 203 | 997 | 149 | 24 |
| 27:00.0 | 2,245 | 2:00.2 | 201 | 992 | 148 | 24 |
| 30:11.8 | 767 | 2:05.0 | 179 | 916 | 49 | 23 |
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Workout Graph
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