Billy Cooley 30:00 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 134 |
January 18, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 988 | 492 | 23 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 25 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 24 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 23 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 23 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 23 |
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Workout Graph
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