Maria Lemonache v450m/4:09r...3 BikeErg
2,700
Meters
6:28.9
Time
2:24.0
Pace
74
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,750 |
| Overall Time | 12:43.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 69 |
| Revolution Count | 464 |
| Drag Factor | 77 |
March 24, 2025 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,700 | 2:24.0 | 117 | 703 | 69 | |
| 1:06.2 | 450 | 2:27.1 | 110 | 678 | 68 | |
| r: 4:09 | 29 | |||||
| 2:08.0 | 900 | 2:22.2 | 122 | 718 | 71 | |
| r: 2:06 | 21 | |||||
| 3:14.6 | 1,350 | 2:24.1 | 117 | 702 | 70 | |
| r50 |
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Workout Graph
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