Maria Lemonache v450m/3:01r...7 BikeErg
3,150
Meters
6:16.6
Time
1:59.5
Pace
102
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 3,365 |
| Overall Time | 24:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 83 |
| Revolution Count | 561 |
| Drag Factor | 72 |
March 13, 2025 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.6 | 3,150 | 1:59.5 | 205 | 1004 | 83 | |
| 0:58.4 | 450 | 2:09.7 | 160 | 851 | 77 | |
| r: 3:01 | 46 | |||||
| 0:52.4 | 450 | 1:56.4 | 222 | 1062 | 86 | |
| r: 3:08 | 47 | |||||
| 0:54.2 | 450 | 2:00.4 | 200 | 989 | 83 | |
| r: 3:07 | 44 | |||||
| 0:53.8 | 450 | 1:59.5 | 205 | 1004 | 84 | |
| r: 3:07 | 23 | |||||
| 0:50.7 | 450 | 1:52.6 | 245 | 1142 | 89 | |
| r: 3:12 | 32 | |||||
| 0:54.5 | 450 | 2:01.1 | 197 | 978 | 83 | |
| r: 3:05 | 23 | |||||
| 0:52.6 | 450 | 1:56.8 | 219 | 1054 | 86 | |
| r215 |
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Workout Graph
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