Maria Lemonache v20c/5:08r...5 row
1,162
Meters
5:13.1
Time
2:14.7
Pace
70
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 1,231 |
| Overall Time | 26:00.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 105 |
February 21, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,162 | 2:14.7 | 143 | 792 | 31 | |
| 1:28.9 | 332 | 2:13.8 | 146 | 801 | 30 | |
| r: 5:08 | 19 | |||||
| 1:14.9 | 281 | 2:13.2 | 148 | 808 | 32 | |
| r: 4:05 | 14 | |||||
| 1:01.9 | 232 | 2:13.4 | 147 | 807 | 32 | |
| r: 8:46 | 19 | |||||
| 0:53.9 | 189 | 2:22.5 | 121 | 715 | 30 | |
| r: 2:48 | 17 | |||||
| 0:33.5 | 128 | 2:10.8 | 156 | 837 | 34 | |
| r69 |
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