Maria Lemonache v15c/1:37r...5 BikeErg
2,593
Meters
6:04.8
Time
2:20.6
Pace
75
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,936 |
| Overall Time | 11:14.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 69 |
| Revolution Count | 479 |
| Drag Factor | 78 |
February 12, 2025 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.8 | 2,593 | 2:20.6 | 126 | 732 | 69 | |
| 1:17.0 | 532 | 2:24.7 | 115 | 697 | 67 | |
| r: 1:37 | 209 | |||||
| 1:06.8 | 501 | 2:13.3 | 148 | 808 | 73 | |
| r: 1:02 | 23 | |||||
| 1:11.5 | 514 | 2:19.1 | 130 | 747 | 70 | |
| r: 1:10 | 37 | |||||
| 1:13.1 | 520 | 2:20.5 | 126 | 733 | 70 | |
| r: 1:10 | 36 | |||||
| 1:16.3 | 526 | 2:25.0 | 115 | 694 | 68 | |
| r: 0:11 | 38 | |||||
| r343 |
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Workout Graph
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