Maria Lemonache v20c/1:14r...4 BikeErg
2,909
Meters
7:25.9
Time
2:33.2
Pace
80
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 3,052 |
| Overall Time | 13:32.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 64 |
| Revolution Count | 507 |
| Drag Factor | 74 |
February 06, 2025 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,909 | 2:33.2 | 97 | 634 | 64 | |
| 1:32.9 | 679 | 2:16.8 | 137 | 770 | 72 | |
| r: 1:14 | 18 | |||||
| 1:49.8 | 728 | 2:30.8 | 102 | 651 | 66 | |
| r: 2:40 | 30 | |||||
| 2:11.8 | 774 | 2:50.2 | 71 | 543 | 58 | |
| r: 1:32 | 42 | |||||
| 1:51.3 | 729 | 2:32.6 | 98 | 638 | 65 | |
| r: 0:41 | 53 | |||||
| r143 |
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Workout Graph
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