Maria Lemonache v16c/4:03r...5 row
1,118
Meters
4:14.5
Time
1:53.8
Pace
80
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 1,193 |
| Overall Time | 20:48.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 112 |
January 27, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,118 | 1:53.8 | 237 | 1116 | 31 | |
| 0:57.1 | 237 | 2:00.4 | 200 | 989 | 29 | |
| r: 4:03 | 22 | |||||
| 0:53.6 | 231 | 1:56.0 | 224 | 1071 | 31 | |
| r: 4:08 | 16 | |||||
| 0:50.6 | 223 | 1:53.4 | 240 | 1124 | 32 | |
| r: 4:10 | 19 | |||||
| 0:47.7 | 216 | 1:50.4 | 260 | 1194 | 33 | |
| r: 4:13 | 18 | |||||
| 0:45.5 | 210 | 1:48.3 | 275 | 1247 | 33 | |
| r75 |
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Workout Graph
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