Maria Lemonache v15c/3:53r...6 BikeErg
2,881
Meters
6:15.3
Time
2:10.2
Pace
90
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 3,043 |
| Overall Time | 26:03.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 76 |
| Revolution Count | 505 |
| Drag Factor | 74 |
January 14, 2025 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.3 | 2,881 | 2:10.2 | 158 | 844 | 76 | |
| 1:06.2 | 497 | 2:13.1 | 148 | 809 | 74 | |
| r: 3:53 | 32 | |||||
| 1:01.2 | 478 | 2:08.0 | 167 | 873 | 77 | |
| r: 4:03 | 28 | |||||
| 1:03.9 | 488 | 2:10.9 | 156 | 836 | 76 | |
| r: 3:55 | 43 | |||||
| 1:03.4 | 484 | 2:10.9 | 156 | 835 | 76 | |
| r: 3:56 | 32 | |||||
| 1:00.3 | 474 | 2:07.2 | 170 | 885 | 78 | |
| r: 4:01 | 27 | |||||
| 1:00.1 | 463 | 2:09.8 | 160 | 850 | 76 | |
| r162 |
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Workout Graph
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