Maria Lemonache v2:30/3:28r...3 BikeErg
2,398
Meters
6:00.0
Time
2:30.1
Pace
64
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 2,467 |
| Overall Time | 9:39.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 67 |
| Revolution Count | 414 |
| Drag Factor | 59 |
October 21, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,398 | 2:30.1 | 103 | 656 | 67 | |
| 2:30.0 | 995 | 2:30.7 | 102 | 651 | 67 | |
| r: 3:28 | 38 | |||||
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 67 | |
| r: 0:11 | 31 | |||||
| 1:30.0 | 606 | 2:28.5 | 107 | 667 | 67 | |
| r69 |
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Workout Graph
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