Maria Lemonache v12c/6:11r...3 BikeErg
1,349
Meters
3:42.3
Time
2:44.7
Pace
36
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,151 |
| Overall Time | 11:51.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 60 |
| Revolution Count | 358 |
| Drag Factor | 78 |
October 07, 2024 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,349 | 2:44.7 | 78 | 569 | 60 | |
| 1:04.4 | 431 | 2:29.4 | 105 | 661 | 66 | |
| r: 6:11 | 742 | |||||
| 1:08.7 | 444 | 2:34.7 | 94 | 625 | 65 | |
| r: 1:47 | 36 | |||||
| 1:29.1 | 474 | 3:07.9 | 53 | 481 | 53 | |
| r: 0:11 | 24 | |||||
| r802 |
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Workout Graph
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