Maria Lemonache v0:45/1:36r...7 BikeErg
2,202
Meters
5:15.0
Time
2:23.0
Pace
59
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,442 |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 69 |
| Revolution Count | 409 |
| Drag Factor | 71 |
September 28, 2024 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.0 | 2,202 | 2:23.0 | 120 | 711 | 69 | |
| 0:45.0 | 311 | 2:24.6 | 116 | 697 | 69 | |
| r: 1:36 | 44 | |||||
| 0:45.0 | 335 | 2:14.3 | 144 | 796 | 75 | |
| r: 0:58 | 27 | |||||
| 0:45.0 | 332 | 2:15.5 | 141 | 783 | 73 | |
| r: 0:55 | 35 | |||||
| 0:45.0 | 309 | 2:25.6 | 113 | 690 | 68 | |
| r: 0:59 | 42 | |||||
| 0:45.0 | 299 | 2:30.5 | 103 | 653 | 67 | |
| r: 0:59 | 28 | |||||
| 0:45.0 | 319 | 2:21.0 | 125 | 729 | 71 | |
| r: 1:04 | 45 | |||||
| 0:45.0 | 296 | 2:32.0 | 100 | 642 | 65 | |
| r: 0:14 | 19 | |||||
| r240 |
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Workout Graph
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