Maria Lemonache v74c/2:57r...4 BikeErg
9,918
Meters
23:50.3
Time
2:24.2
Pace
296
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 10,900 |
| Overall Time | 35:27.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 1848 |
| Drag Factor | 72 |
September 20, 2024 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:50.3 | 9,918 | 2:24.2 | 117 | 701 | 70 | |
| 5:36.4 | 2,456 | 2:16.9 | 136 | 768 | 77 | |
| r: 2:57 | 42 | |||||
| 5:21.7 | 2,410 | 2:13.4 | 147 | 806 | 75 | |
| r: 3:43 | 68 | |||||
| 5:34.2 | 2,450 | 2:16.4 | 138 | 774 | 74 | |
| r: 4:20 | 686 | |||||
| 7:18.1 | 2,603 | 2:48.3 | 73 | 552 | 60 | |
| r: 0:37 | 186 | |||||
| r982 |
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Workout Graph
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