Maria Lemonache v10c/0:52r...7 BikeErg
2,583
Meters
6:48.8
Time
2:38.2
Pace
70
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 2,930 |
| Overall Time | 15:45.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 63 |
| Revolution Count | 493 |
| Drag Factor | 70 |
September 17, 2024 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.8 | 2,583 | 2:38.2 | 88 | 603 | 63 | |
| 0:50.1 | 350 | 2:23.1 | 119 | 710 | 71 | |
| r: 0:52 | 39 | |||||
| 0:59.3 | 371 | 2:39.8 | 86 | 594 | 63 | |
| r: 0:45 | 38 | |||||
| 0:58.7 | 371 | 2:38.2 | 88 | 604 | 63 | |
| r: 1:05 | 23 | |||||
| 0:59.0 | 367 | 2:40.7 | 84 | 589 | 63 | |
| r: 1:07 | 136 | |||||
| 0:55.6 | 366 | 2:31.9 | 100 | 643 | 67 | |
| r: 0:57 | 44 | |||||
| 1:07.5 | 386 | 2:54.8 | 65 | 525 | 58 | |
| r: 0:51 | 35 | |||||
| 0:58.5 | 371 | 2:37.6 | 89 | 607 | 64 | |
| r: 3:20 | 32 | |||||
| r347 |
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Workout Graph
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