Maria Lemonache v0:45/2:36r...5 BikeErg
1,425
Meters
3:45.0
Time
2:37.8
Pace
36
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 1,650 |
| Overall Time | 15:46.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 63 |
| Revolution Count | 277 |
| Drag Factor | 70 |
September 11, 2024 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,425 | 2:37.8 | 89 | 606 | 63 | |
| 0:45.0 | 285 | 2:37.8 | 89 | 606 | 64 | |
| r: 2:36 | 53 | |||||
| 0:45.0 | 298 | 2:31.0 | 102 | 649 | 67 | |
| r: 3:09 | 54 | |||||
| 0:45.0 | 296 | 2:32.0 | 100 | 642 | 67 | |
| r: 2:20 | 43 | |||||
| 0:45.0 | 292 | 2:34.1 | 96 | 629 | 65 | |
| r: 2:33 | 43 | |||||
| 0:45.0 | 254 | 2:57.1 | 63 | 516 | 56 | |
| r: 1:23 | 32 | |||||
| r225 |
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Workout Graph
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