Maria Lemonache v12c/0:30r...9 BikeErg
3,659
Meters
8:25.2
Time
2:18.0
Pace
108
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 3,932 |
| Overall Time | 14:14.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 73 |
| Revolution Count | 663 |
| Drag Factor | 70 |
September 03, 2024 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.2 | 3,659 | 2:18.0 | 133 | 757 | 73 | |
| 0:48.8 | 380 | 2:08.4 | 165 | 868 | 79 | |
| r: 0:30 | 27 | |||||
| 0:57.1 | 410 | 2:19.2 | 130 | 745 | 73 | |
| r: 0:27 | 32 | |||||
| 0:57.1 | 411 | 2:18.9 | 131 | 749 | 72 | |
| r: 0:32 | 28 | |||||
| 0:56.8 | 408 | 2:19.2 | 130 | 746 | 73 | |
| r: 0:36 | 36 | |||||
| 0:55.7 | 405 | 2:17.5 | 135 | 763 | 73 | |
| r: 0:29 | 34 | |||||
| 0:56.3 | 407 | 2:18.3 | 132 | 755 | 73 | |
| r: 0:42 | 19 | |||||
| 1:02.5 | 427 | 2:26.3 | 112 | 684 | 69 | |
| r: 0:37 | 38 | |||||
| 0:57.1 | 411 | 2:18.9 | 131 | 749 | 72 | |
| r: 0:25 | 19 | |||||
| 0:53.9 | 399 | 2:15.0 | 142 | 788 | 75 | |
| r: 1:31 | 40 | |||||
| r273 |
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Workout Graph
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