Maria Lemonache v1:00/0:29r...8 BikeErg
3,475
Meters
8:00.0
Time
2:18.1
Pace
97
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,728 |
| Overall Time | 12:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 72 |
| Revolution Count | 626 |
| Drag Factor | 71 |
August 26, 2024 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,475 | 2:18.1 | 133 | 757 | 72 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 73 | |
| r: 0:29 | 28 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 75 | |
| r: 0:32 | 34 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 75 | |
| r: 0:41 | 32 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 72 | |
| r: 0:35 | 22 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 70 | |
| r: 0:46 | 52 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 70 | |
| r: 0:38 | 44 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 72 | |
| r: 0:39 | 41 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 75 | |
| r253 |
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Workout Graph
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