Maria Lemonache 4000m BikeErg
4,000
Meters
8:53.8
Time
2:13.4
Pace
117
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 76 |
| Revolution Count | 675 |
| Drag Factor | 71 |
July 29, 2024 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 76 |
| 1:52.6 | 800 | 2:20.7 | 126 | 731 | 72 |
| 1:50.8 | 1,600 | 2:18.5 | 132 | 753 | 73 |
| 1:45.5 | 2,400 | 2:11.8 | 153 | 825 | 77 |
| 1:43.0 | 3,200 | 2:08.7 | 164 | 864 | 79 |
| 1:41.9 | 4,000 | 2:07.3 | 169 | 882 | 80 |
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Workout Graph
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