Maria Lemonache v0:45/1:16r...6 BikeErg
2,096
Meters
4:30.0
Time
2:08.8
Pace
63
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 2,326 |
| Overall Time | 14:59.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 76 |
| Revolution Count | 384 |
| Drag Factor | 75 |
July 17, 2024 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,096 | 2:08.8 | 164 | 863 | 76 | |
| 0:45.0 | 338 | 2:13.1 | 148 | 810 | 73 | |
| r: 1:16 | 38 | |||||
| 0:45.0 | 327 | 2:17.6 | 134 | 762 | 72 | |
| r: 1:38 | 26 | |||||
| 0:45.0 | 319 | 2:21.0 | 125 | 729 | 69 | |
| r: 2:32 | 41 | |||||
| 0:45.0 | 364 | 2:03.6 | 185 | 937 | 80 | |
| r: 2:13 | 41 | |||||
| 0:45.0 | 350 | 2:08.5 | 165 | 866 | 76 | |
| r: 2:06 | 41 | |||||
| 0:45.0 | 399 | 1:52.7 | 244 | 1139 | 87 | |
| r: 0:44 | 43 | |||||
| r230 |
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Workout Graph
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