Maria Lemonache v32c/1:50r...4 row
1,248
Meters
5:15.1
Time
2:06.2
Pace
80
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 1,302 |
| Overall Time | 10:47.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 119 |
June 20, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,248 | 2:06.2 | 174 | 898 | 30 | |
| 1:57.1 | 482 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:50 | 20 | |||||
| 1:39.6 | 384 | 2:09.6 | 160 | 852 | 31 | |
| r: 2:13 | 19 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 31 | |
| r: 1:29 | 15 | |||||
| 0:35.1 | 131 | 2:13.9 | 146 | 800 | 31 | |
| r54 |
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