Maria Lemonache v1000m/3:09r...4 BikeErg
4,000
Meters
9:16.1
Time
2:19.0
Pace
115
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 4,151 |
| Overall Time | 27:53.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 70 |
| Revolution Count | 680 |
| Drag Factor | 83 |
June 21, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 70 | |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 68 | |
| r: 3:09 | 35 | |||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 72 | |
| r: 2:51 | 20 | |||||
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 72 | |
| r: 2:37 | 28 | |||||
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 71 | |
| r: 10:00 | 68 | |||||
| r151 |
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Workout Graph
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