Maria Lemonache v1:00/4:01r...5 BikeErg
2,100
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 2,284 |
| Overall Time | 21:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 70 |
| Revolution Count | 383 |
| Drag Factor | 71 |
June 11, 2024 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,100 | 2:22.8 | 120 | 713 | 70 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 69 | |
| r: 4:01 | 25 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 73 | |
| r: 4:03 | 32 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 66 | |
| r: 3:58 | 55 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 72 | |
| r: 4:06 | 33 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 71 | |
| r: 0:07 | 39 | |||||
| r184 |
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Workout Graph
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