Maria Lemonache v17c/7:06r...4 row
1,005
Meters
4:03.4
Time
2:01.0
Pace
68
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 1,055 |
| Overall Time | 30:40.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 113 |
May 24, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,005 | 2:01.0 | 197 | 978 | 25 | |
| 0:58.6 | 248 | 1:58.1 | 212 | 1030 | 23 | |
| r: 7:06 | 18 | |||||
| 1:10.6 | 272 | 2:09.7 | 160 | 851 | 25 | |
| r: 8:32 | 3 | |||||
| 1:05.0 | 261 | 2:04.5 | 181 | 923 | 22 | |
| r: 8:25 | 11 | |||||
| 0:49.2 | 224 | 1:49.8 | 264 | 1209 | 34 | |
| r: 2:34 | 18 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.