Maria Lemonache v225m/3:10r...7 row
1,575
Meters
6:26.5
Time
2:02.6
Pace
100
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 1,637 |
| Overall Time | 30:12.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 117 |
May 01, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 1,575 | 2:02.6 | 189 | 952 | 27 | |
| 0:50.3 | 225 | 1:51.7 | 251 | 1162 | 25 | |
| r: 3:10 | 10 | |||||
| 0:50.7 | 225 | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:10 | 12 | |||||
| 0:52.2 | 225 | 1:56.0 | 224 | 1071 | 28 | |
| r: 3:09 | 9 | |||||
| 0:55.9 | 225 | 2:04.2 | 183 | 928 | 27 | |
| r: 3:05 | 5 | |||||
| 0:55.0 | 225 | 2:02.2 | 192 | 959 | 27 | |
| r: 3:09 | 7 | |||||
| 0:58.5 | 225 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:59 | 9 | |||||
| 1:03.8 | 225 | 2:21.7 | 123 | 722 | 29 | |
| r: 5:04 | 10 | |||||
| r62 |
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Workout Graph
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