Maria Lemonache v100m/0:30r...5 row
1,500
Meters
6:20.6
Time
2:06.8
Pace
0
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 9:20.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 0 |
October 15, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 26 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 30 | |
| r: 0:30 | 17 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 28 | |
| r: 0:30 | 20 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 9 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 27 | |
| r: 1:00 | 15 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | |
| r61 |
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Workout Graph
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