Maria Lemonache v1:00/1:00r...10 BikeErg
3,798
Meters
10:00.0
Time
2:37.9
Pace
94
Calories
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 63 |
| Revolution Count | 1087 |
| Drag Factor | 72 |
September 07, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,798 | 2:37.9 | 89 | 605 | 63 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 58 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 349 | 2:51.9 | 69 | 537 | 58 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 61 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 65 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 64 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 66 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 65 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 65 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 62 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 66 | |
| r: 1:00 | 296 | |||||
| r2,710 |
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Workout Graph
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