Maria Lemonache v1350m/2:23r...5 BikeErg
6,750
Meters
16:39.7
Time
2:28.1
Pace
184
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,866 |
| Overall Time | 28:29.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 63 |
| Revolution Count | 1086 |
| Drag Factor | 85 |
August 26, 2025 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:39.7 | 6,750 | 2:28.1 | 108 | 670 | 63 | |
| 3:23.5 | 1,350 | 2:30.7 | 102 | 651 | 63 | |
| r: 2:23 | 27 | |||||
| 3:19.7 | 1,350 | 2:27.9 | 108 | 672 | 64 | |
| r: 2:14 | 36 | |||||
| 3:19.8 | 1,350 | 2:28.0 | 108 | 671 | 64 | |
| r: 2:23 | 22 | |||||
| 3:17.0 | 1,350 | 2:25.9 | 113 | 687 | 65 | |
| r: 2:20 | 15 | |||||
| 3:19.7 | 1,350 | 2:27.9 | 108 | 672 | 64 | |
| r: 2:30 | 16 | |||||
| r116 |
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Workout Graph
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